Nora Luna Archive

Best Fat-Loss Protein Sources

As you go about your weight-loss diet, one thing that you absolutely must do if you want to see optimal success is to make sure that you are getting a good intake of protein on a day-to- day basis. Protein is going …

Best At Home Fat Blasting Exercises

Doing an at-home workout program offers a number of clear advantages compared to going to the gym, and for many people, it’s simply the only approach that they can keep up with. An at-home workout saves you the cost of a gym …

A Best Kept Secret to Losing Weight

I was struggling to lose weight for more than 10 years. I do bodybuilding, and a bit of cardio, but I don’t like cardio, and I hate running too because of a back injury. In 2012, I asked some of my bodybuilder …

Secret Weight Loss Formula

Have you ever wondered if there is a Secret Weight Loss Formula? Many people will still try to tell you that the real secret weight loss formula is getting up at 5am every morning and working out for 2 hours and then …

The 5 Commandments Of Smart Dieting

To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. …

7 Ways To Lose Weight In 7 Days

Boost your chances for lasting success in just one week with these sensible tips There’s a lot more to losing weight than simply eating better and working out. If you want to dramatically increase your chances for long-term success, you’ll also want …

A Day’s Worth of Food on the OmniHeart Diets

The diets used in the DASH and OmniHeart studies trim blood pressure and LDL (“bad”) cholesterol. Here’s a hybrid of the two OmniHeart diets—one higher in protein and one higher in unsaturated fat—that also lowered triglycerides. We used the Wild Card (see …